Suffering from frozen shoulder? These 8 exercises can help restore mobility, ease pain, and improve flexibility. Read on to regain movement! The following stretches can help decrease the tightness in your shoulder capsule. They can let the shoulder “thaw” and increase your arm and shoulder movement. Jun 26, 2023 · Dealing with frozen shoulder? There are multiple stretches and strengthening exercises you can safely perform at home. Learn how to do them in this blog post. Dec 16, 2021 · Here are three common frozen shoulder exercises to try. Pick up a towel using your hand on the same side as your frozen shoulder. Gently lift your arm and bend your forearm back behind your head, as if you’re going to throw a ball. With that said, there are some critical frozen shoulder exercises and stretches that can help this chronic shoulder pain condition by slowing the natural progression of the condition, and also by helping to maintain your shoulder range of motion. Jun 26, 2025 · Adhesive capsulitis, often known as frozen shoulder, causes pain and limits shoulder motion. Anti-inflammatory medications, rest, cold packs, and sufficient physical therapy exercises can help control this painful inflammatory condition. Aug 29, 2025 · If you have a frozen shoulder, finding ways to manage pain is important. The good news is that certain frozen shoulder exercises can improve your movement and lessen pain. Here, we'll share five essential tips your physiotherapist wishes you knew before things get worse. Sit in a firm chair, or stand up straight. Keep your shoulder down as you lean away from it. To help you remember to do this, start by relaxing your shoulders and lightly holding on to your thighs or your chair. Look straight ahead. Tilt your head toward one shoulder and hold for 15 to 30 seconds. Learn symptoms of frozen shoulder, adhesive capsulitis stages, physiotherapy treatment, and frozen shoulder exercises from OrthoArkansas. Sep 30, 2023 · Physical therapists

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