Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol. May 2, 2024 · Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol. Oatmeal, oat bran and high-fiber foods Oatmeal has soluble fiber, which reduces your Dec 19, 2023 · Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease. Mar 17, 2025 · To lower cholesterol levels, focus on fresh, whole foods like leafy greens, whole grains, nuts, and legumes. 1 Every cell needs cholesterol. However, too much can lead to serious health problems. 2 High cholesterol, meaning 240 milligrams per deciliter of blood (mg/dL) or higher, is a significant risk factor for heart disease. 3 4 Jun 12, 2024 · Does Avoiding High-Cholesterol Foods Lower Your Cholesterol? A diet rich in fruits, vegetables, whole grains, beans, and good fats can help lower what’s sometimes called “bad cholesterol.”