May 15, 2024 · Fiber is a type of carbohydrate found mainly in fruits, vegetables, whole grains, and legumes. It helps you avoid constipation, but it offers many other health benefits, especially for people with diabetes or prediabetes. Apr 20, 2023 · What high-fiber foods can help type 2 diabetics manage their blood sugar levels and avoid dips and spikes? Follow this list of fiber-rich foods for diabetes, where you’ll find some delicious and May 19, 2025 · The 5 Best High-Fiber Foods for Diabetes, According to a Dietitian Eating more high-fiber foods is a simple yet effective way to help manage blood sugar levels. Jan 18, 2024 · These lifestyle changes may help you bring down your A1c level if you have type 2 diabetes. Feb 11, 2019 · The health benefits of dietary fiber continue to inform clinical recommendations. In a report by a team of Canadian researchers,¹ individuals who regularly consumed soluble fiber were found to have lower hemoglobin A1c (HbA1c) levels, an important benchmark for people with diabetes.