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out what the benefits of organic food are, what the labels mean, and which foods are the best value. What is organic food? Organic food is produced in compliance with organic farming standards that regulate the way agricultural products are grown and processed. May 8, 2024 · Registered dietitian Maxine Smith, RD, LD, explains the pros and cons of eating organic foods and shares how to know if something is organic. What does organic mean? Organic foods are foods that are grown and processed using government-regulated farming methods. Organic farming and foods use: Sep 16, 2021 · Consuming organic food may reduce your exposure to artificial chemicals, added hormones, and antibiotic-resistant bacteria. However, it can cost more and may not be accessible to everyone. Feb 5, 2025 · Organic foods are those grown and produced without the use of synthetic pesticides, chemical fertilizers, genetically modified organisms (GMOs), or artificial additives. This applies to both plant-based and animal-based products, where the use of growth hormones and antibiotics is avoided. Jan 17, 2025 · Organic food — defined by the U.S. Department of Agriculture (USDA) as food produced using sustainable agriculture and production practices — has been available in mainstream supermarkets for Results show that in 191 (29.1%) comparisons, there were significant differences between organic and conventional foods. In a similar quantity of cases (190; 29.0%), there were divergences in the results since some studies reported significant differences while others did not. Mar 22, 2025 · One of the biggest myths about organic food is that it’s more nutritious than conventionally grown food. However, scientific research has consistently shown that organic foods do not contain higher levels of essential nutrients than their non-organic counterparts. Oct 22, 2024 · Choosing between organic and conventional foods depends on personal priorities like budget, environmental concerns and health.

It is better to eat fruits and vegetables, even if they are not organic, rather than avoiding them entirely. Based on its elevated antioxidant levels, organic produce may be considered 20 to 40 percent healthier, the equivalent of adding one or two servings’ worth to a five-a-day regimen. But people don’t just buy organic foods because they’re healthier—what about safety?