Namrata Sonawane

Namrata Sonawane a adăugat un sunet Health
2026-04-11 11:56:44 -

High Blood Pressure: Causes, Symptoms & Treatment – FFD
High Blood Pressure: Causes, Symptoms & Treatment – FFD Blood Pressure—Everyone Has It! Every living person has blood pressure. Blood Pressure (BP) refers to the force with which blood is pumped by the heart through the circulatory system. This is a normal and essential body function. Problems arise only when this pressure becomes consistently high. This usually happens...

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Namrata Sonawane a adăugat un sunet Health
2026-04-10 07:02:34 -

High Cholesterol: Symptoms, Causes and Treatment
High Cholesterol: Symptoms, Causes and Treatment Understanding Cholesterol and Its Role in the Body Cholesterol is often misunderstood as something entirely harmful, but in reality it is an essential substance required for many important functions in the body. It is a waxy, fat-like material involved in hormone production, bile formation for digestion, and the synthesis of Vitamin D, which...

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Namrata Sonawane a adăugat un sunet Health
2026-04-10 06:46:54 -

5 Ways to Lower Cholesterol Without Medication
5 Ways to Lower Cholesterol Without Medication Introduction to Cholesterol Cholesterol is a waxy, fat-like substance produced by the body that plays an essential role in maintaining overall health. It helps in building cell membranes, producing hormones, and supporting Vitamin D synthesis. Although cholesterol is necessary, excess levels can be harmful and lead to serious health conditions....

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Namrata Sonawane a adăugat un sunet Health
2026-04-09 09:33:22 -

How to Reverse Hypothyroidism Naturally?
How to Reverse Hypothyroidism Naturally? Hypothyroidism is a condition in which the thyroid gland does not produce enough hormones to regulate the body’s metabolism efficiently. Since the thyroid plays a crucial role in controlling energy levels, heart rate, digestion, and overall bodily functions, any imbalance can significantly affect health. Understanding how the thyroid works and what...

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Namrata Sonawane a adăugat un sunet Health
2026-04-07 11:12:32 -

Continuous Glucose Monitors – Things You Need to Know Before Use
Continuous Glucose Monitors – Things You Need to Know Before Use What is a Continuous Glucose Monitor (CGM)? A Continuous Glucose Monitor is an advanced tool designed to help individuals track their blood sugar levels continuously throughout the day. Unlike traditional glucose meters that provide readings at a single point in time, CGMs automatically measure glucose levels at regular...

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Namrata Sonawane a adăugat un sunet Health
2026-04-07 11:11:59 -

Role of a Dietician in Diabetes Reversal
Role of a Dietician in Diabetes Reversal Understanding Diabetes as a Lifestyle Disorder Diabetes is widely recognized as a lifestyle-related condition, but the real underlying issue is Insulin Resistance. This condition develops due to unhealthy habits such as poor diet, lack of physical activity, and chronic stress. Over time, it leads to elevated blood sugar levels and eventually results in...

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Namrata Sonawane a adăugat un sunet Health
2026-04-04 10:53:50 -

Understanding Trans Fats and Their Role in Health
Understanding Trans Fats and Their Role in HealthTrans fats are a category of dietary fats that are widely recognized as harmful to human health. Among all types of fats, including unsaturated and saturated fats, trans fats are considered the least beneficial due to their strong association with chronic diseases. These fats are commonly present in processed and commercially prepared foods...

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Namrata Sonawane a adăugat un sunet Health
2026-04-04 10:33:20 -

Understanding Loose Skin After Weight Loss
Understanding Loose Skin After Weight LossLosing weight is often associated with numerous health benefits such as improved energy levels, better mobility, and reduced risk of chronic diseases. However, one common and often unexpected outcome of significant weight loss is loose or sagging skin. While this can be discouraging for many individuals, it is important to understand that this is a...

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Namrata Sonawane a adăugat un sunet Health
2026-04-03 10:34:56 -

Why Cheat Meals Affect Women More Than Men
Why Cheat Meals Affect Women More Than MenThe impact of cheat meals on metabolism and weight gain is often misunderstood. While occasional indulgence is normal, the body does not respond the same way for everyone. Differences in calorie needs, metabolism, and body composition mean that the same meal can affect men and women very differently. What a Cheat Meal Really Looks LikeA typical cheat...

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Namrata Sonawane a adăugat un sunet Health
2026-04-03 10:15:07 -

Kanji: The Fermented Drink for Gut Health Most People Are Missing
Kanji: The Fermented Drink for Gut Health Most People Are Missing Traditional Indian foods are deeply rooted in nutritional wisdom, and kanji is a great example of this. While most conversations around gut health revolve around probiotics, kanji goes a step further by offering postbiotics. As a fermented drink for gut health, it naturally contains beneficial compounds formed during...

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Namrata Sonawane a adăugat un sunet Health
2026-03-30 09:33:09 -

Pumpkin Seeds for Diabetes Management
Is Pumpkin Seed Good for Diabetes? Introduction to Pumpkin Seeds Pumpkins are widely loved for their bright yellow-orange color, round shape, and delicious recipes. While the soft flesh is commonly used in dishes like soups, parathas, and pancakes, the seeds inside are often overlooked. However, pumpkin seeds are just as valuable and offer many health benefits. Pumpkin belongs to the...

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Namrata Sonawane a adăugat un sunet Health
2026-03-30 09:16:29 -

Fenugreek Seeds Benefits in Diabetes
Fenugreek Seeds Benefits in Diabetes Introduction to the Power of Seeds When we think about our daily diet, we usually focus on foods like grains, vegetables, fruits, and dairy or meat products. However, one important group of foods that often gets ignored is seeds. This is a mistake because seeds are packed with essential nutrients like vitamins, minerals, and antioxidants that support overall...

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