Namrata Sonawane

Namrata Sonawane added blog Health
2026-01-07 08:43:38 -

Are Sesame Seeds Good for Diabetes Patients?
Sesame Seeds and Their Benefits in Diabetes What Does “Open Sesame” Really Mean for Health? When we hear the words “Open sesame,” most of us immediately think of the famous story of Alibaba and the forty thieves. In that story, these magical words opened the door to a cave full of hidden treasures. In real life, I like to think of “Open sesame” as a way to...

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Namrata Sonawane added blog Health
2026-01-06 11:22:46 -

Minerals that Lower Blood Sugar: What You Need to Know?
Minerals That Lower Blood Sugar: What You Need to Know Managing diabetes is much more than just controlling sugar intake or taking prescribed medicines. What often gets ignored is the importance of minerals in supporting healthy blood sugar levels. These essential nutrients play a crucial role in the body’s metabolism, insulin action, and energy regulation. When your body does not...

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Namrata Sonawane added blog Health
2026-01-05 09:57:27 -

Exercise for Diabetes Management: A Natural Way to Control Blood Sugar
Exercise for Diabetes Management: A Natural Way to Control Blood Sugar Exercise is one of the most powerful yet underrated tools for managing diabetes naturally. Many people focus only on food and medicines, but regular physical activity plays an equally important role in keeping blood sugar levels under control. When you move your body, your muscles need energy. To meet this demand, glucose is...

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Namrata Sonawane added blog Health
2026-01-01 08:38:17 -

Are Plums Good for Diabetes Patients?
Is Plum Good for Diabetes? – A Simple and Helpful Guide When you’re living with diabetes, choosing the right fruits becomes an important part of daily health decisions. Some fruits can spike blood sugar quickly, while others offer steady energy and important nutrients without unwanted effects. Among these fruits, plums often create curiosity. Are they safe? Do they help in...

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Namrata Sonawane added blog Health
2025-12-29 09:39:54 -

Lemon Juice - The Diabetic Superfood
Lemon Juice – A Power-Packed Superfood for Diabetes Management Lemon water is one of the most popular drinks around the world. Whether it’s recommended by fitness lovers, nutritionists, or doctors, this refreshing citrus drink holds a special place in every healthy diet. For diabetics, lemon juice is more than just a tasty beverage—it is packed with benefits that help balance...

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Namrata Sonawane added blog Health
2025-12-26 10:56:13 -

Is Plum Good for Diabetes Patients?
Are Plums Good for Diabetes Patients? When it comes to healthy eating, especially for people dealing with diabetes, fruits always play a very important role. Many well-known choices like apples, papaya, or guava easily come to mind. But one fruit that often gets ignored is the humble plum. With its juicy taste, beautiful color, and rich nutrient profile, plums are a smart and delicious option...

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Namrata Sonawane added blog Health
2025-12-26 05:16:42 -

Top Magnesium-Rich Foods in the Indian Diet
Top Magnesium-Rich Foods in the Indian Diet: Benefits, Sources and Healthy Eating Tips Magnesium is an essential mineral that plays a key role in keeping the body functioning properly. It supports more than 300 biochemical reactions that help maintain energy, nerve communication, muscle relaxation, strong bones, and stable blood sugar levels. However, many people in India are not getting enough...

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Namrata Sonawane added blog Health
2025-12-24 10:23:02 -

Is Kiwi Good for Diabetes? Exploring the Benefits and Precautions
Is Kiwi Good for Diabetes? Exploring the Benefits and Precautions Kiwi is a unique and nutritious fruit, commonly known in short as kiwi, and often associated with New Zealanders who are called Kiwis after a flightless bird. But the fruit itself is just as remarkable. Sometimes referred to as Chinese gooseberry, the kiwi is oval-shaped, about the size of an egg, with light brown edible skin and...

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Namrata Sonawane added blog Health
2025-12-23 09:18:12 -

What are the best flours for the diabetic patients?
Best Flour for Diabetes: Making the Right Choice for Better Sugar Control When managing diabetes, food choices play a major role in maintaining stable blood sugar levels, and flour is one of the most important yet often overlooked ingredients in the Indian diet. From rotis and dosas to snacks and baked foods, flour forms the base of many everyday meals. Choosing the wrong flour can lead to...

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Namrata Sonawane added blog Health
2025-12-20 11:16:08 -

Jaggery vs Sugar vs Stevia: What’s Best for Diabetes?
Jaggery vs Sugar vs Stevia: What Is the Right Sweetener Choice for Diabetes? Living with diabetes often means becoming more mindful about everyday food choices, especially sweetness. Whether it is morning tea, coffee, or occasional desserts, sweeteners can have a direct and immediate impact on blood sugar levels. Many people wonder which option is safer for diabetes management: jaggery, sugar,...

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Namrata Sonawane added blog Health
2025-12-19 12:10:38 -

Almond Milk vs Cow Milk – The Truth Every Diabetic Should Know
Almond Milk vs Cow Milk – The Truth Every Diabetic Should Know In today’s health-conscious world, food choices play a major role in managing chronic conditions like diabetes. One common question many people ask is whether almond milk or cow milk is better for blood sugar control. With plant-based alternatives becoming more popular, especially among diabetics, understanding the real...

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Namrata Sonawane added blog Health
2025-12-19 07:25:53 -

Is Bottle gourd Safe for diabetes?
Is Lauki Good for Diabetic Patients? The rapid rise in diabetes cases across the world has become a serious health concern, and India is among the most affected countries. With nearly 93 million people living with diabetes, managing blood sugar levels has become a daily struggle for many families. Conventional medical treatment often considers diabetes a lifelong condition, where medication...

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