Namrata Sonawane

Namrata Sonawane ha aggiunto una foto Health
2026-02-25 09:35:19 -

Best Summer Activities for Diabetics
Why Staying Active in Summer Is Important for Diabetics Summer heat often makes people feel lazy, tired, and unmotivated to exercise. Many avoid physical activity due to fear of dehydration, excessive sweating, or discomfort. However, for people living with diabetes, regular movement is extremely important throughout the year, including summer. Physical activity helps improve insulin...

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2026-02-24 05:45:09 -

What are the Summer drinks for diabetics Patients?
Why Choosing the Right Summer Drinks Matters for Diabetics Summer heat can be especially challenging for people managing diabetes. High temperatures increase sweating and fluid loss, which can lead to dehydration, fatigue, dizziness, and fluctuations in blood sugar levels. When the body is dehydrated, blood sugar can become more concentrated, making glucose control more difficult. While staying...

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Namrata Sonawane ha aggiunto una foto Fitness
2026-02-24 05:21:56 -

What Does High Cholesterol Mean After the Age of 30
What Does High Cholesterol Mean After the Age of 30 High cholesterol, medically known as hypercholesterolemia, refers to excess cholesterol circulating in the blood. Cholesterol itself is not harmful, as the body needs it to build cells, hormones, and vitamin D. The problem begins when the level of LDL, often called bad cholesterol, becomes too high. This excess LDL starts sticking to artery...

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2026-02-23 05:15:37 -

What are the Top 10 Health Benefits of Papaya
Why Papaya Is Considered a Powerful Tropical Fruit? Papaya is a popular tropical fruit enjoyed across India for its naturally sweet taste, soft texture, and bright orange colour. Beyond its flavour, papaya is valued for its impressive nutritional profile that supports overall health in many ways. This fruit is easy to digest, light on the stomach, and suitable for people of all age groups....

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2026-02-23 04:54:01 -

Foods to Avoid in Type 2 Diabetes
Foods to Avoid in Type 2 Diabetes Which Foods Should Be Limited for Better Blood Sugar Balance? Type 2 diabetes is a chronic metabolic condition where the body either does not produce enough insulin or is unable to use insulin efficiently. As a result, blood glucose levels remain consistently high. While medications and monitoring are important, daily food choices play a...

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2026-02-19 11:26:51 -

What is the Role of the gut microbiome in weight management
What is the Role of the Gut Microbiome in Weight Management? Achieving and maintaining a healthy weight is not only about appearance; it is deeply connected to long-term health, energy levels, and disease prevention. Weight management has become an important focus today because lifestyle-related conditions such as obesity, diabetes, and metabolic disorders are on the rise. While diet and...

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Namrata Sonawane ha aggiunto una foto Fitness
2026-02-19 11:13:13 -

What is Type 2 Diabetic Gastroparesis? Causes, Symptoms, and Treatment
What is Type 2 Diabetic Gastroparesis? Causes, Symptoms, and Treatment Living with Type 2 diabetes often comes with challenges beyond blood sugar control, and digestive discomfort is one of the most commonly overlooked issues. Many people with diabetes experience symptoms such as bloating, nausea, or a feeling of fullness even after eating small meals. One possible reason behind these problems...

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Namrata Sonawane ha aggiunto una foto Fitness
2026-02-12 06:52:48 -

What Is Autophagy? Understanding the Body’s Natural Healing Switch
What Is Autophagy? Understanding the Body’s Natural Healing Switch Many people struggle with constant fatigue, slow metabolism, stubborn weight, inflammation, or poor recovery despite trying different diets and supplements. In most cases, the problem does not lie outside the body but within its ability to clean, repair, and renew itself. This powerful internal repair system is known as...

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2026-02-12 06:40:58 -

Tops Mall Foods For Diabetics To Control Sugar
Top Mall Foods for Diabetics to Control Blood Sugar Naturally Walking into a mall food court can feel tempting and stressful at the same time, especially if you are managing diabetes. The aroma of fried snacks, sugary desserts, cheesy meals, and chilled beverages can easily pull anyone toward unhealthy choices. For people with diabetes, this environment often feels like a sugar trap waiting to...

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Namrata Sonawane ha aggiunto una foto Fitness
2026-02-11 09:45:34 -

Is coconut milk good for diabetes?
Is Coconut Milk Good for Diabetes? Coconut milk is a creamy, naturally rich liquid extracted from the white flesh of mature coconuts. It is commonly prepared by blending grated coconut meat with water and then straining it to separate the thick liquid from the pulp. Widely used in tropical regions, coconut milk is a staple ingredient in Southeast Asian, South Indian, and Caribbean cuisines....

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Namrata Sonawane ha aggiunto una foto Health
2026-02-09 08:53:23 -

Health benefits of strawberries for diabetics
Are Strawberries Good for Diabetics? Bright red, juicy, and naturally refreshing, strawberries are one of the most loved fruits across all age groups. From children enjoying them as a snack to elders adding them to breakfast bowls, strawberries easily become a part of everyday eating. But when someone is living with diabetes, even healthy-looking fruits raise an important question in the mind....

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Namrata Sonawane ha aggiunto una foto Health
2026-02-09 08:28:12 -

Is Wheat Chapati Good for Diabetes?
Is Wheat Chapati Good for Diabetes? Wheat chapati, also known as roti, has been a core part of Indian meals for generations. It is commonly eaten with vegetables, dals, and curries and is often considered a wholesome and comforting food. However, for someone living with diabetes, even everyday foods raise an important concern. I often hear questions like, “Is wheat chapati safe for...

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