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2025-11-25 10:07:56 -

Is BMI the Best Tool to Determine Healthy Weight?
The WHO today recognizes the validity of the Body mass index (BMI) and has set the following ranges to determine the distinction between being thin and being overweight or obese. Classification BMI Range Normal 18.5 and 24.9 Underweight Under 18.5 Overweight 25 to 29.9 Obese 30.39.9 Calculate your BMI To calculate your BMI, simply divide...

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2025-06-12 09:14:05 -

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2025-11-26 11:24:07 -

Understanding Body Mass Index (BMI)
Understanding BMI in Simple Words BMI, or Body Mass Index, is a simple number that helps you understand whether your weight is right for your height. It’s one of the most common ways to check if you fall into a healthy weight range. How is BMI Calculated? It’s quite easy! You just divide your weight (in kilograms) by your height (in meters squared).Formula: BMI = Weight (kg)...

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2026-08-12 07:12:42 -

Thin Doesn't Always Mean Healthy: Understanding Body Composition
Thin Doesn't Always Mean Healthy: Understanding Body Composition When people think about obesity, they often picture someone who is visibly overweight. However, body weight and appearance do not always tell the complete story. A person can have a normal body weight, look slim, and still carry a high amount of body fat while having very little muscle. This combination is often described as...

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