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Namrata Sonawane added blog Health
2025-12-05 09:17:46 -

Is nutrition better than exercise for weight loss?
Introduction: Understanding What Truly Drives Weight Loss Weight loss is not just about watching the number on the weighing scale go down. It is a deeper journey that involves improving your overall health, boosting your confidence, and reducing your risk of long-term lifestyle disorders. Many people start their weight loss journey with a common question in mind. Is food more important...

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Namrata Sonawane added blog Health
2026-01-22 09:24:10 -

Why Your Body Regains Weight After Dieting And How to Stop It?
Why Your Body Gains Back Weight After Dieting and What Really Helps Stop It? Sustainable Weight Loss: Why Most Diets Don’t Last Almost everyone who tries to lose weight has faced the same pattern. The weight starts dropping, people notice the change, confidence improves, and everything feels on track. But after a few months, the weight slowly comes back. This cycle is frustrating and...

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