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Namrata Sonawane added blog Health
2025-12-26 05:16:42 -

Top Magnesium-Rich Foods in the Indian Diet
Top Magnesium-Rich Foods in the Indian Diet: Benefits, Sources and Healthy Eating Tips Magnesium is an essential mineral that plays a key role in keeping the body functioning properly. It supports more than 300 biochemical reactions that help maintain energy, nerve communication, muscle relaxation, strong bones, and stable blood sugar levels. However, many people in India are not getting enough...

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Namrata Sonawane added blog Health
2026-02-05 09:08:21 -

Health Benefits of Magnesium You Probably Didn’t Know About
Health Benefits of Magnesium You Probably Didn’t Know About Magnesium-benefits-for-diabetes When we think about reversing conditions like diabetes, high blood pressure, or chronic fatigue, minerals are often overlooked. Yet magnesium, a powerhouse nutrient, plays a vital role in overall health. From balancing blood sugar to relaxing blood vessels, the health benefits of magnesium are...

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