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Namrata Sonawane added blog Health
2026-05-18 08:30:12 -

Best Rice varieties for Diabetics Patients?
Best Rice for Diabetics: Smart Choices for Better Blood Sugar Control Rice is a staple in many Indian homes, and for most people, giving it up completely feels unrealistic. If you’re managing diabetes, you’ve probably heard that rice should be avoided. But that’s not entirely true. The real question isn’t whether you can eat rice—it’s about choosing the best...

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Namrata Sonawane added blog Health
2025-12-10 09:02:09 -

What are the Best Rice for Diabetic Patients?
Best Rice for Diabetics: Choosing the Right Type for Better Blood Sugar Control Many people with diabetes worry about eating rice, and it is understandable because rice is often seen as a high-GI food. The Glycemic Index (GI) measures how quickly a food raises blood sugar levels, on a scale from 0 to 100. Foods with a GI between 0 and 50 are considered low GI and are safer for diabetics. Foods...

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