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Namrata Sonawane added blog Health
2025-11-25 14:00:46 -

Can Diabetics Eat Mangoes?
Can Diabetics Eat Mangoes? Mangoes are sweet, juicy, and loved by many—but if you have diabetes, you might wonder if they are safe to eat. The good news is, yes, diabetics can eat mangoes—but with some care. Mangoes contain natural sugars and have a moderate glycemic index (GI), which means they raise blood sugar slowly compared to high-GI foods. They also have fiber, which helps...

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Namrata Sonawane added blog Health
2025-12-10 10:05:23 -

Glycation: The Hidden Cause of Wrinkles & High Sugar
Glycation: The Hidden Cause of Wrinkles & High Sugar Have you ever wondered why some people seem to age faster, even when they follow a decent lifestyle? The answer might be hidden inside your body — a slow but damaging process called glycation. This invisible reaction occurs when excess sugar binds to proteins and fats in your body, creating harmful compounds that accelerate aging....

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Namrata Sonawane added blog Health
2026-04-07 11:11:59 -

Role of a Dietician in Diabetes Reversal
Role of a Dietician in Diabetes Reversal Understanding Diabetes as a Lifestyle Disorder Diabetes is widely recognized as a lifestyle-related condition, but the real underlying issue is Insulin Resistance. This condition develops due to unhealthy habits such as poor diet, lack of physical activity, and chronic stress. Over time, it leads to elevated blood sugar levels and eventually results in...

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