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Namrata Sonawane added blog Health
2026-02-28 13:36:38 -

Does Fasting Slow Metabolism? What Science Really Says
Does Fasting Slow Metabolism? What Science Really Says One of the biggest fears people have about fasting is the idea that it slows metabolism permanently. Many avoid fasting because they believe it damages the body’s ability to burn calories and makes weight loss harder in the long run. However, scientific research shows a very different reality. Fasting does not “break”...

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Namrata Sonawane added blog Health
2026-03-14 09:37:06 -

Eating Home-Cooked Food but Still Gaining Weight? Here’s the Real Reason
Eating Home-Cooked Food but Still Gaining Weight? Here’s the Real Reason Many people often say, “I eat only home-cooked food and avoid junk food completely, so why am I still gaining weight?” This confusion becomes very common after the age of 35. Most individuals believe that homemade food automatically protects them from weight gain. While home food is usually healthier and...

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