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Namrata Sonawane added blog Health
2026-06-16 07:24:23 -

Diabetic-Friendly North Indian Lunch Recipes: Kashmiri Rajma for Balanced Nutrition
Diabetic-Friendly North Indian Lunch Recipes: Kashmiri Rajma for Balanced Nutrition Why Traditional Lunch Recipes Can Be Modified for Better Blood Sugar Balance North Indian lunches are known for their comforting flavors and wholesome ingredients. Many traditional meals already contain nutrient-rich foods such as legumes, spices, and vegetables. With small adjustments in ingredient selection...

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Namrata Sonawane added blog Fitness
2026-06-18 06:47:46 -

Healthy Lemon Rice for a Balanced South Indian Lunch
Best South Indian Lunch Recipes for Diabetics: Healthy Lemon Rice Can Lemon Rice Be Part of a Diabetes-Friendly Lunch? Lemon rice is one of the most popular South Indian rice dishes and is widely enjoyed for its refreshing flavor, vibrant color, and simple preparation. Traditionally known as Chitranna in many parts of South India, this dish combines rice with lemon juice, spices, herbs, and...

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Namrata Sonawane added blog Fitness
2026-03-21 09:58:09 -

Is Sweet Potato Good for Diabetes Patients?
Is Sweet Potato Good for Diabetes Patients? Managing diabetes is not just about avoiding sugar. It is about choosing the right foods that support stable blood sugar levels, improve metabolism, and prevent complications. Among commonly discussed foods, sweet potato often creates confusion. Is it healthy or risky for diabetics? The answer depends on how and how much you consume it. ...

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