The best gravity blanket is a weighted blanket designed to improve sleep quality through gentle, even pressure across your body. If you've been tossing and turning at night or waking up feeling unrested, a verzwaarde deken (weighted blanket) might be exactly what your bedroom has been missing.

What Is a Gravity Blanket and How Does It Work?

A gravity blanket is a therapeutic blanket filled with small glass beads or plastic pellets that add weight. Most blankets weigh between 5 and 12 kilograms. The science behind it is simple: the added weight creates deep pressure stimulation, which helps your body release serotonin and melatonin while reducing cortisol (the stress hormone).

Think of it like a gentle, full-body hug that calms your nervous system. This pressure triggers what researchers call "grounding," which helps many people fall asleep faster and stay asleep longer.¹

Who Should Use a Weighted Blanket?

The best gravity blanket works well for:

• Adults struggling with occasional sleeplessness
• People who feel anxious or stressed at bedtime
• Those who wake up frequently during the night
• Anyone looking to improve their overall sleep quality
• Individuals with restless leg syndrome

Most users report falling asleep 15-20 minutes faster than usual when using a verzwaarde deken consistently.

Who Should Avoid Weighted Blankets?

Not everyone should use a gravity blanket. Avoid these products if you:

• Are under 3 years old (choking hazard and safety risk)
• Have respiratory problems like asthma or sleep apnea
• Have circulation issues or diabetes-related complications
• Cannot remove the blanket independently
• Weigh less than 20 kilograms

Always talk to your doctor before using a weighted blanket if you have any medical conditions.

How to Choose the Right Weight

The general rule is simple: choose a best gravity blanket that weighs about 10% of your body weight. For example:

• 50 kg body weight = 5 kg blanket
• 70 kg body weight = 7 kg blanket
• 90 kg body weight = 9 kg blanket

Some people prefer slightly heavier options, but never go above 12% of your body weight. Start lighter if you're trying a verzwaarde deken for the first time.

What Makes Gravity Blanket Different?

Gravity Blankets at https://gravity-deken.nl/ stand apart because of their commitment to quality and sleep science. Each blanket features:

• Premium glass bead filling that distributes weight evenly
• Breathable cotton covers that regulate temperature
• Smaller pocket stitching that prevents beads from shifting
• Multiple weight options for personalized comfort
• Machine-washable outer covers for easy care

The brand invests in sleep research and customer feedback to continuously improve their products. This isn't just about selling blankets. It's about solving real sleep problems.

Are Gravity Blankets Safe and Tested?

Yes. Gravity Blankets meet EU safety standards for textile products. The materials are tested for harmful substances and comply with OEKO-TEX Standard 100 certification. This means the fabrics are safe for direct skin contact.

The blankets are legal to purchase and use in the Netherlands and throughout the EU. There are no age restrictions for adults, but as mentioned earlier, children under 3 should never use weighted blankets unsupervised.

How to Use Your Weighted Blanket Safely

Follow these simple guidelines:

• Use it only while sleeping or resting
• Make sure you can remove it easily by yourself
• Start with 20-30 minutes if the weight feels unfamiliar
• Gradually increase to full-night use over one week
• Wash the cover monthly and air out the weighted insert

Never cover your face or head with the blanket while sleeping.

Frequently Asked Questions

Can I use a gravity blanket every night?
Yes. Most people use their verzwaarde deken every night once they adjust to the weight. Consistent use often produces the best results.

Will I feel too hot under a weighted blanket?
The best gravity blanket options use breathable materials. If you sleep hot, choose a cotton cover and use lighter bedding underneath.

How long do weighted blankets last?
Quality Gravity Blankets typically last 3-5 years with proper care. The cover may need replacement before the weighted insert.

Can two people share one gravity blanket?
Not recommended. Each person should use a blanket matched to their individual body weight for proper therapeutic effect.

Do I still use regular blankets with it?
You can layer a light sheet over your verzwaarde deken, but most people find the weighted blanket provides enough warmth on its own.

Quick Summary

• Best gravity blanket uses weighted pressure to improve sleep quality
• Choose 10% of your body weight for optimal results
• Not safe for children under 3 or people with certain medical conditions
• Gravity Blankets are EU-certified, lab-tested, and safe for adult use
• Made with glass beads and breathable cotton for comfort
• Use consistently for 1-2 weeks to experience full benefits

A Better Night's Sleep Starts Here

At Gravity Blankets, the mission goes beyond manufacturing weighted blankets. The brand understands that poor sleep affects everything—your mood, productivity, relationships, and health. That's why every best gravity blanket and verzwaarde deken is designed with real people in mind, not just profit margins.

As sleep science evolves, Gravity Blanket continues to lead with products backed by research and refined through customer experience. The commitment remains simple: help people rediscover what truly restful sleep feels like, one night at a time.

Your journey to better sleep doesn't require pills or complicated routines. Sometimes, it just takes the right blanket.