Find studios, book classes and maximize your membership with the F45 Training app. Join global F45 Challenges, discover meal plans and recipes curated by our world-class dietitians, share your LionHeart results, workout whenever with at-home workouts and assess your fitness progress over time. F45 Training is a global fitness and lifestyle community that brings you a complete wellness solution from functional training and HIIT, to nutrition, challenges and accountability. 2004 Green Oaks Pkwy, Holly Springs, NC 27540, USA Visit Studio Page F45 DUMBARTON 80 miles Get access to over 5,000 curated F45 workouts and 45 unique F45 classes designed to give you the results you’re looking for. All health enthusiasts are invited. New to F45? Discover what F45 Training is, what to expect in your first class, what to bring, and how our workouts deliver results in just 45 minutes. To book an F45 class, log in to your F45 account and select the class you want to attend. You can also book classes using the F45 Training app or via the F45 Training website. At F45 Training, our members are supported by the sustainability of our workouts over time. We offer all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Feb 10, 2015 · The F45 Challenge offers studio-based group training to improve cardiovascular health, build strength, promote new skills, and establish healthy movement patterns for longevity. F45 Training offers a balanced mix of cardio and strength-based workouts, with cardio sessions designed to boost endurance and agility, and strength sessions focused on building muscle and enhancing functional fitness—all delivered in an efficient, results-driven 45-minute format. Our F45 strength training classes use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories long after your workout ends.