Health Benefits of Stevia

Stevia is a natural sweetener that serves as a healthy replacement for refined sugar. Being accessible everywhere, especially at affordable prices, makes it easy to consume regularly and is now the preference of people making a shift to living a healthier lifestyle.

Beverages like tea and coffee being an inseparable part of our day help pep up our energy levels at specific times. Despite knowing better, we are highly accustomed to adding sugar.

Benefits of Stevia Sweetner

The best part of stevia is sweetness without calories!

Stevia has the following remarkable benefits

1. Reversal of metabolic syndrome: 

is a strong antioxidant that helps lower blood sugar levels, blood pressure, high cholesterol. 

2. Reversal of weight gain:

Since stevia does not spike the blood sugar there is no insulin secretion, keeping the body in a fat burning state. (Insulin causes the body to rely on ingested food rather than stored fat)  

3. Quick sweet craving satiety:

Being times sweeter than sugar, even a drop of satiety leads to quick reduction in sweet craving

Ways to use stevia

1. In beverages:

Add 2-3 drops to your beverage of choice.

2.  Breakfast cereals:

Especially If you have been avoiding breakfast cereals because of fear of adding sugar.

1. Baking:

Make baking healthier with liberal addition of stevia.

2. Traditional sweets and recipes:

Bring your mithai’s to life!

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https://www.freedomfromdiabetes.org/blog/post/stevia-uses-and-benefits/3177

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